Mi 20. – 24.03.2019
- Early Bird
Informationen im Überblick
Bern Therapeutic courses Generating and containing the vital
force is a two-part process.
For modern people, there are many ways we lose energy - boundary transgression, engaging in relationship with toxic people, personal habits that waste and deplete energy and we must become conscious of how this is happening in our life. Without the information to create the container for the vital force, we can do as much practicing and creating of internal energies, but the moment we leave the practice space, we will again become depleted.
Bern Therapeutic courses This course will have a section on healing emotional trauma and creating proper boundaries in the modern world to coincide with the ancient yogic practices of energetic awakening. Our goal is not to just give you an experience of ecstasy, but to help you keep that experience and create a life you love. Protecting ourselves from manipulative people, and situations, and freeing ourselves from the need to engage in covert associations is incredibly liberating and transformative.
- Kundalini Kriyas
- Emotional Freedom Technique (EFT- psychological acupressure)
- Understanding Psychic Vampires
- Removing Negative People through Positive Boundaries
- Therapeutic Yoga Practice
- Increase Your Vital Force
- 75-hr Yoga Alliance Credit towards 200 & 300 hr Teaching Certification
- Energetic Anatomy
- Ecstatic States Ecstatic States
- Energetic Life
- Auditing Foundation of Therapeutic Yoga
- Transformational Breathing
Join Rae Indigo and the United Yoga Team in Bern for this 6-day yoga immersion. We will practice ancient yogic techniques that awaken the kundalini energy, creating a feeling of ecstasy in the body, and liberating negative habits from the mind. Students will have a technical understanding of the internal energy channels (nadis), energy centers (chakras), their function, how to clear and balance the flow of prana in the body.
Each day, you will also explore
therapeutic yoga asanas, designed
not only to clear away injuries, but to
make your body more stable and
flexible. Students will practice
physical movement arts, combined
with specific breathwork (pranayamas)
to awaken internal energies.
Students will study modern research on the different kinds of toxic people, and how to navigate relating with them while maintaining personal boundaries and energies. This includes explanation, and practices to clear away past wounds that may keep you vulnerable, thus restoring our personal protection, and bring more peace to our lives.
This course is open to all-level practitioners but is highly encouraged for teachers to learn this kind of yoga because it is from the energetic system that all physical postures arise. The physical poses are created to support the flow of energy, so understanding which asanas and approaches are most effective to increase your vital force.