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OPENYOGA

Asana and Beyond I & II

Asana and Beyond I & II

Asana, Pranayama, Mudra, Mantra.
mit Stephen Thomas

Two special 3 hour workshops which focus on how Yoga works through the Koshas (layers of existence). Focusing on Asanas which open the power and freedom of the breath body.

Sa 16.12.2017
09.00 – 12.00
14.00 – 17.00

Preise

Normal
75.–
Reduziert/unlimited
55.–
Normal (beide Sessions)
145.–
Reduziert (beide Sessions)
105.–

Bitte anmelden

Studio 2
Münzgraben 4
3011 Bern

Informationen im Überblick

Part I:
Supine and Standing Hip Openers, Kriya techniques for Solar Plexus and Classic Diaphragm Breath. Nadi Shodana and Fire Breath, plus Guided Meditation in Savasana.

Part II:
Chest, Upper Back and Shoulder Openers, Kriya techniques for nervous system and throat chakra, Nadi Shodana forms and Cooling forms in Pranayama, Guided Meditation in Savasana.

Before and After a strong Asana practice, the workshop will explore traditional Kriyas and Pranayamas that create stability and ease in the nervous system and cultivate a more clear, grounded mind.

Some Mantra / Mudras as well to supplement.