09.00 – 12.00
14.00 – 17.00
- Normal (beide Sessions)
- Reduziert (beide Sessions)
Informationen im Überblick
Supine and Standing Hip Openers, Kriya techniques for Solar Plexus and Classic Diaphragm Breath. Nadi Shodana and Fire Breath, plus Guided Meditation in Savasana.
Chest, Upper Back and Shoulder Openers, Kriya techniques for nervous system and throat chakra, Nadi Shodana forms and Cooling forms in Pranayama, Guided Meditation in Savasana.
Before and After a strong Asana practice, the workshop will explore traditional Kriyas and Pranayamas that create stability and ease in the nervous system and cultivate a more clear, grounded mind.
Some Mantra / Mudras as well to supplement.