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OPENYOGA

Wallwork and Playful Backbends

Wallwork and Playful Backbends

mit Nina Luginbühl

A dynamic practice using the wall as challenge and support, taking ourselves into deeper dimensions of our asana and alignment path. The wall's resistance will awaken the natural push and pull- gathering and expanding into space.

So 22.04.2018
09.00 – 11.00

Preise

Normal
45.–
Reduziert
35.–
Unlimited
25.–

Bitte anmelden

Studio 1
Kramgasse 68
3011 Bern

Informationen im Überblick

We will look at how the wall supports us to safely approach deeper backbends. After a warming sequence with backbending elements we will gradually see that the essence of backbending is a journey through your whole body.

We will extend our awareness into opening the heart and shoulders always keeping a focus on creating space while having a strong core. All the way into playful backbends and inverted wall work.