Informationen im Überblick

This retreat will be held in a small container allowing us to better connect as a group. Packages include, 3 daily meals, all yoga and mindfulness sessions and accommodation of your choice.

This will be a shorter retreat but not less powerful. This retreat is aimed at people who find it difficult to commit to longer retreats who take place abroad or further from home. I want to offer you the opportunity to participate and get a retreat feeling without having to take days off from work. And maybe you’ll come to love the experience.

There will be a morning and evening yoga class every day. The morning Sādhanā includes a movement practice (asana) and is complimented by meditation (30 min daily), journaling and/or pranayama. During the retreat I will invite you to enjoy periods of silence and contemplation. This will help you settle into the energies of the practice, of the nature around you and become more calm. If the weather is nice I will also take you on a mindful walk through the surrounding forests.

On the day of arrival the first meal will be dinner and on the day of departure the last meal will be lunch. The opening circle for the retreat will be Friday 15:30 and the closing circle will finsih on Sunday 14:30

Info & Registration:
www.larsekm-yoga.ch