Informationen im Überblick

28.-29. November
MODULE 1 – Grounding in Presence
Feet, Knees, Hips
Pada Bandha
Immune System

12.-13. December
MODULE 2 – Turning Point & Creative Unfolding
Pelvis, Hips, Legs
Mula Bandha
Hormonal System

9.-10. January
MODULE 3 – Dynamic Stability & Growth
Spine, Core
Uddiyana Bandha
Nervous System

6.-7. February
MODULE 4 –Supporting & Rising
Hands, Arms & Shoulders, Neck, Head
Hasta Bandha
Circulatory System

6.-7. March
MODULE 5 –  Breath & Full Body Integration
Whole Body
All Bandhas
Respiratory and Fascia System

The knowledge about yourself is already there, in the DNA of your cells, the tissues of your body, in your energetic system, in your breath. You simply need to take the chance to bring it to the surface of your awareness. In this training you will become more aware of your own body by sensing it deeply and learning a lot from an through it. This is for you if you want to: gain a deeper awareness of the outer and inner architecture. Learn about major structures of the body and come to an understanding of energetic connections. Develop a holistic vision for the human body and also support others understand themselves better.

Learn how to use hands on techniques on yourself and others to discover what is bony compression or muscular tension and then make a case for acceptance or potential. Discover why different students will rarely experience the same yoga posture in the same way. Refine your language and verbal cues to be a more thoughtful, accessible and skillful teacher. Enrich your view of the form by learning the energetic correlations of each structure. Learn self-care and therapy techniques to help free tension and speed healing.

After each theme-based lecture of the module, we will enjoy a full asana, pranayama and meditation practice that weaves together what you have learned celebrating and strengthening our connection to our sacred body.

The 75h Yoga Alliance accreditation for this Immersion is in process.

Christina Eggenschwiler and Nina Luginbühl will teach this Immersion, you can contact them directly for more information or for registration: