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«The spiritual Evolution of the individual soul- Jiva – happens, when consciousness travels through the doors of perception, which are the chakras.» (Sharon Gannon)

The Sanskrit word Chakra means wheel. Along our spine we have 7 Chakras. At the base of the spine sits the Kundalini energy. Kundalini means coiled snake. The goal of yoga is to awaken the Kundalini Energy and bring it from the base of the spine to the top of the head through all the Chakras. Each Chakra represents certain qualities in our lives. In this class we will activate and strengthen all 7 chakras with specific asanas.

Silvana will teach the Chakra- Class in English.