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Rocket Yoga is a remix of Ashtanga Yoga, so it is a flowing sequence of standing, balancing, seated and inverted postures, linked by vinyasas, which incorporates both the early poses as well as more challenging (but fun) arm-balances and back-bends from the advanced Ashtanga series. And it skips out some of the poses that might break your knees.

Everybody gets to do what they want to do. The hard stuff, and the fun stuff. You might not be able to actually do it yet, but at least you get to try… with a musical soundtrack to keep you lifted.