Niamh is a dedicated yoga practitioner. In her classes, you can expect a combination of dynamic sequences and slower-paced movement, using the breath as a foundation to sustain all movement.
Her teaching style is rooted in Hatha Vinyasa Yoga yet influenced by ancient Taoist knowledge. She has extensive training in Hatha Vinyasa Yoga, Yin Yoga, and Yoga Nidra. Viewing yoga as a comprehensive system offering a map to develop wisdom through body, heart and mind is what keeps her an eternal student of yoga.