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OPENYOGA

Ayurvedic Yoga for Autumn

Ayurvedic Yoga for Autumn

A 3 hours Workshop
mit Amber Spear

Together we explore basic practices for balancing the qualities of the autumn season

So 23.09.2018
12.45 – 15.45

Preise

Normal
65.–
Reduziert
55.–
Unlimited
45.–

Bitte anmelden

Studio 1
Kramgasse 68
3011 Bern

Informationen im Überblick

Together we explore basic practices for balancing the qualities of the season.
- Understand the doshas, how they manifest in nature and your body.
- Find balance through appropriate seasonal practice, ritual and nutrition.

Our discussion will incorporate knowledge of
- Solar, Luna considerations for supporting immune function. 
- Foods, herbs and essential oils for the Vata season.