14.00 – 16.00
Informationen im Überblick
Backbending requires courage: trusting the process, trusting yourself, facing fear. Our body’s natural response to danger is to curl in, protecting our heart- both the physical heart and the energetic heart space. Backbends allow the very opposite to happen: opening up to the world, exposing but also offering our most vulnerable part: the heart.
how to get into challenging poses effectively and safely by tilting
the pelvis, by actively using your core muscles and engaging your
legs and feet to stay rooted. Explore
bows, wheels and other challenging asanas with a focus of the bend. I
will offer variations on blocks and against the wall so backbends
are happily accessible to everyone.
Overcome your fears, offer your heart. On the mat- and thus- off the mat too.