Informationen im Überblick

Practice into the intensity of the dimension of this experience- longer holds in order for you to breathe within creating space and softness into your tight spots at the same time as you stay active and aligned. From Gomukhasana, Agnistambhasana, Upavistha Konasana and Eka Pada Rajakapotasana into Hanumanasana. I will offer variations on blocks and against the wall so hip openers are accessible to everyone.

Explore your hips in their full range of motion and let go of the things you hold onto- the link between your hips and memory holding an emotional state being profound.
Be present in your practice with feelings as they arise- looking at our mind as a present state of mind.