Katonah Yoga Intro Workshop
Ein Einführungs-Workshop
mit Reni Bickel
Katonah Yoga is a Hatha Yoga practice that combines archetypally organized asana, Daoist theory, potent adjustments and is underpinned by a strong linguistic approach.
Informationen im Überblick
Reni will guide you through an introductory workshop of Katonah Yoga, exploring the body as a magic house with nine rooms, on three floors with 10 doors. Each room of the body has a different personality, function and atmosphere, and serves a purpose: different organs, glands and chemical systems.
Expect to practice grounding asana and energizing pranayama combined with stellar theory plus room for questions. This workshop is offered to anyone curious, no matter your age, experience or fitness. Join to look through the lens of Katonah Yoga, learn the practice and ripe some benefits of it right away!
… and if you really like it: you will have the opportunity to participate in the upcoming trainings at Open Yoga: