Informationen im Überblick

Notice how the trees are digging deep into the energy they stored away in the winter, literally turning themselves inside out to bring forwards their new blooms. That takes oomph & so does correctly practicing inversions.

During this 2 hour master class, we will explore:

• A full Solar powered Prana Vinyasa practice including
• What an inversion is & why we include them
• Handstands, freestyle assisted & on the wall 
• Headstand considerations, preparation, entry, variations, exit & counter poses 
• Shoulder stand, considerations, progressions &  counter poses
• When to practice inversions, why we wouldn’t, what we could do instead and ways to integrate small inversions into your everyday, to keep that Spring time heaviness at bay!

Swath away any residual dullness that is common in Spring, ignite your inner fire & practice safe and anatomically sound inversions.

This workshop is both a good starting point for beginner students to learn how to practice inversions safely, also great for intermediate students wishing to improve their experience of getting upside down.

Got a neck or shoulder problem? Contact Amber to see if this session, or a one-to-one appointment is better for you.