Open Heart Vinyasa
A two hour workshop around the heart
mit Lars Eckmann
This workshop is inspired by the buddhist teachings of the Brahma Viharas – the Four Divine Abodes. We will explore what closes down our heart and what opens our heart.
Fr 17.06.2022
18.30 – 20.30
Preise
- Normal
- 50.–
- Reduziert
- 40.–
- Unlimitiert
- 30.–
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Informationen im Überblick
Yoga focuses a lot on mindfulness, this workshop expands this view to include heartfulness – Giving the bird two wings.
The workshop will then lead into an extended vinyasa practice. This will be a more complex and challenging sequence aimed at creating space in and around your heart. We will conclude the practice with a meditation.