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OPENYOGA

Yin Yoga & Inner Dance

Yin Yoga & Inner Dance

Forget yourself to find yourself
mit Alison McCaskey und Nathania

Come and learn active meditation and breath that works with the power of SOUND, the energy of creation. By opening yourself to process, you give over control to the authentic intelligence, allowing it to guide you on a journey to reconnect the mind and body.

Sa 22.12.2018
17.00 – 19.30

Preise

Normal
55.–
Reduziert
45.–
Unlimited
35.–

Bitte anmelden

Studio 2
Münzgraben 4
3011 Bern

Informationen im Überblick

Come and learn active meditation and breath that works with the power of SOUND, the energy of creation. By opening yourself to process, you give over control to the authentic intelligence, allowing it to guide you on a journey to reconnect the mind and body.
Forget yourself and find back to your true self, back to pureness and unconditional love.
Trust and surrender the ego and by doing so set the soul free, allowing it to awake, to heal and to create all that IS.

Nathania and Alison will facilitate the session and guide you throughout the journey.

Inner Dancers start the session comfortably lying down on their backs, closing their eyes. The frequencies of the music played guide the brain through various wave states, including the ones associated with lucid dreaming and deep theta healing, leading participants to an expanded state of consciousness. When people’s energy starts to flow different things can happen depending on how deep in trust and surrender participants wish to go, or can go in their healing process: movements from within, resting, receiving visions or insight, laughing, crying, dancing, trancing… The term Inner Dance describes at best the unconscious and automatic movements that often happen during the session, but can also describe an inner journey made of visions, emotional release, or insights. The dance or our shifting awareness of a dynamic and somatic map of the psyche.